Means of weight loss

Means of excess vesaChtoby determine whether your weight is normal, you can use the body mass index. Compute it like this: divide your weight by height in square. For example, you have a weight of 57kg and height 1.6 m
Calculate the square of the height: 1.6 x 1.6 = 2.56.Now we calculate the ratio itself: 57: 2.56 = 22.27.There is a limit of normal body weight - from 18.5 to 24.9.
So, what is above the value 25 is considered overweight. The fact that below 18.5 - underweight.As we can see, the range is large enough, so do not torture yourself with limitations due to the 2-3kg.But if you still think that overweight and this had to do something, pay attention to how many calories you consume daily and how much you burn, that is, what kind of exercise you get.
Means of weight loss - is to increase physical activity and reduced calories. Make a menu for the week and stick to it.
Count the number of calories is more complicated. You've got to take into account your weight, time and intensity of the load. Although the estimated average energy consumption per hour for different types of physical work like this:
Consumption of calories / hour per 1 kg of weight

     Skiing 8.2 kcal
     Running at a speed of 8.2 kcal 8km/chas
     brisk walking (6km/chas) 4.4 kcal
     Cycling 7.3 kcal
     rhythmic exercises 6.0 kcal
     series of exercises 4.4 kcal
     distance 1.5 kcal
     1.4 kcal seat
     Walking 2.9 kcal
     Walking 4 km / h 4.2 kcal
     Walk the dog 2.9 kcal
     rest lying 1.1 kcal
     Dream 0.9 kcal
     Knitting 1.7 kcal
     dishwashing 2.0 kcal
     dressing and undressing 1.7 kcal
     Singing 1.7 kcal
     swimming at a slow pace 7.1 kcal
     Embroidery 1.6 kcal
     Reading aloud to 1.5 kcal
     playing board games 0.7 kcal
     walking for shopping 3.3 kcal
     homework 2.7 kcal
     Cooking 1.1 kcal
     cleaning of carpets vacuumed 2.9 kcal
     ironing standing 1.0 kcal
     washing windows 4.0 kcal
     mopping 1.9 kcal
     fast dancing 7.4 kcal
     Slow Dancing 3.6 kcal
     playing the piano 2.2 kcal
     climbing stairs 7.4 kcal
     digging the earth 4.0 kcal
     Work in the garden of 1.9 kcal
     swimming 5.6 kcal
     jumping rope 5.6 kcal
     active games with your child 5.4 kcal
     moderate activity with a child playing 4.0 kcal
     water aerobics 7.6 kcal
     Fishing 1.7 kcal
     lessons in the classroom, the lessons of 1.1 kcal
     personal hygiene of 1.3 kcal
     driving a car 1.8 kcal
Using data from the list, you can calculate how many calories you spend on different activities for 1 hour, depending on your weight. It is necessary to multiply your weight by a specified number of activities.For example, your weight is 63kg. To find out how many calories you izraskhoduete 1 hour of homework, 63kg multiplied by 2.7 = 170kkal.
The best means of weight loss - is that the physical nagruzki.Tak before sending the next piece in your mouth, think about how you will work out to your sides at no extra crease appeared.