If
you can not live without the vine, you probably know that the statement
"from the grapes get better," put it mildly, controversial.Grape dietGrape diet allows you to throw a few pounds of excess weight in just 4 days
Grape diet allows you to throw a few pounds of excess weight in just 4 days, and still contributes to the conclusion from the body toxins, helps to rejuvenate, but the presence of health problems should first consult a dietician.
Day 1
Breakfast: unsweetened cereal with berries, grapes, orange slices and diet yogurtLunch: salad with boiled pumpkin, lettuce, lemon juice and grape berriesDinner: fruit salad with a slice of cooked turkey breast, juice
Grapes can replace almost any product: the caloric content of the berries per kilogram is equal to 227 g of bread, 387 grams of meat, 1 kg of potatoes, or 1 liter of milk.
Day 2
Breakfast: nonfat yogurt with grapes and lemonLunch: boiled rice with shrimp long and raisinsDinner: potatoes in their skins, vegetable salad with olive oil
3rd day
Breakfast: a slice (can-dried) bread with cottage cheese and berries diet of red grapesLunch: boiled fish with low-fat sour stewed sauerkraut and grapesDinner with grape jelly on gelatin
Day 4
Breakfast: rye bread with low-fat cottage cheese and raisins
Lunch: pancakes stuffed with mashed grapes and cottage cheese
Dinner: Boiled chicken breast with grapes and steamed vegetables and cooked mushrooms (can substitute wild mushrooms, which has already begun the season)
