The diet of astronauts

Please love and favor - the diet of astronauts. The name is given, probably because of the weight on this diet flies very fast. On the other hand, and overload, heavy for the body, too cosmic. However, if you go to a diet with the mind, the load can be reduced.

    To go on a diet of astronauts, it is necessary to possess and health of astronauts
    The diet of astronauts - one of the most severe and prolonged dieting for our body. Before you sit on it, it would be good to get permission to a physician as health should also be in astronauts.
The diet of astronauts - you need to know?
The diet of astronauts - one of the most severe and prolonged dieting for our body. Its total length - 20 days (but if you keep such a hard penance, it is better, or reduce to 10 days the length of "space" diet, or abandon it). They say 20 days, we say goodbye to 20kg, but it is not necessary for this endeavor. This sudden spurt is harmful to the body, and it is thought that even half or a quarter of that weight for 20 days - not bad.
To sit on such a diet, your health should not be worse than the real astronauts. Better, of course, consult with your doctor (it is never superfluous). Not recommended diet of astronauts to people who have various problems with the digestive system or suffer from various diseases of the intestine. It should also say that the diet of astronauts causing enormous stress the human body. Well, if the therapist is allowed, you should get acquainted with the future of the menu more closely.The menu diet of astronauts and some of
View all 20 days, approximately the same:

    breakfast: a cup of yogurt or a cup of coffee without milk and sugar, boiled or grilled without added fat egg;

    Lunch: boiled chicken without skin, 0.5 liters of broth, a cup of yogurt (can substitute coffee without milk and sugar);

    Snack: a glass of buttermilk or a cup of coffee without milk and sugar;

    Dinner: a cup of yogurt or 200g low fat cottage cheese.
Completely eliminated sugar, salt and spices. Do not forget before you go on a diet, buy a multivitamin complex to compensate for a deficiency of vitamins and minerals.
From a strict diet and heavy out to be very careful not to harm the body, and his aspirations - it is so easy to regain the lost weight! Caloric intake is increased gradually, avoiding fried and fatty foods. You also need to slowly add foods that are rich in fiber.
Do not forget about the small side effect: because of the rapid weight loss skin droops a little, cause muscle tone while losing weight does not work, since any physical activity is contraindicated during such a meager diet.